Ushnisha

Ushnisha

10 weeks beginner/intermediate yoga workshop

This course is great for new practitioner to learn yoga posture fundamentals.

This workshop will cover the following:

  • Partner yoga postures with Thai massage techniques.
  • Principles of building body strength and flexibility using yoga postures.
  • Introduction and practice of basic yoga postures.
  • Breathing techniques.
  • Relaxation techniques.
  • Yoga warm up series.

Yoga studies: How Yoga Changes Your Body
Please note: RSVP early, the class size of each session will be limited in order to keep the quality of each session high and allow the instructor to make personal posture corrections.

Ushnisha: the Enlightenment Elevation above the fontanel; is the flame-topped elevation on the head of the Buddha, defined as that which emerges from the head of a Fully Enlightened One.

Time: 1 hr / 10 weeks (2hr/5weeks)
Place: TBA
Registration: see  NEWS 
Cost: $148.00cnd_Cash / cheque
Gift certificate available.

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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga