Restorative Yoga

“Adam, one of the things that you do very well is helping people – including me- to clear out all of the noise and simply be in the present.” Sara (more feed back here….)

Rejuvenate your body and mind, experience quiet in your busy lifestyle, reflect and reconnect with yourself. Feel renewed – like a day at the spa – after 1 hour of our Restorative Yoga.

Restorative Yoga is a very gentle practice and safe for “all” participants, where you lie in a yoga position and relax into the pose. Postures are meant to be done fully supported by props such as blankets, bolsters, blocks and straps. Once set up in a pose, you should be able to release all the muscles in the body into a passive stretch. These are the slowest classes (least vigorous) of all yoga styles.

(You can find more examples at the bottom of this page)

 

“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath (more feed back here….)

Benefits:

• relieves stress

• helps improve sleep

• relieves neck & back tension

• opens up tight muscles without over-stressing

• relaxing buzz that lasts for hours afterwards

Yoga studies: How Yoga Changes Your Body

 

yoga room
yoga room

Workshop includes:

• breathing techniques

• meditation & relaxation

• body realignment

• great emphasis placed on posture correction

“In one study published in Applied Psychophysiology and Biofeedback, 20 participants suffering from chronic insomnia recorded their sleeping and waking habits in a diary for two weeks. Then, for eight weeks, they practised about 45 minutes of yoga before bed and continued recording these habits. Their total sleep time improved by about 12 per cent, and the time it took them to fall asleep dropped by about 30 per cent.” Read full article here: restorative yoga: sleeping yoga

 

support an independent yoga teacher

Adam Quang: registered yoga instructor with Yoga Alliance E-RYT 500 Master level and has been teaching yoga since 1994. His teaching style is based on achieving stillness, by working through physical, emotional, psychological tension to build strength, self love and acceptance. (more…)

Limited space – RSVP your space NOW!

 

 

indicate Class / workshop name

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Restorative Yoga Workshop
Restorative Yoga Workshop

Please bring:

  1. Comfortable gym clothes (no shoe or sox in class.)
  2. Yoga Mat
  3. Hand towel (16×30″or bigger) for neck support,
  4. Body  towel (27×52″ or bigger) and / or  blankets to use as prop and keep the body warm in relaxation,
  5. Yoga strap or a long belt or bathrobe belt
  6. A firm cushion (16×16) and or yoga block (s.)
  7. Need more info? (info [at] aqubalance3 [dot] com)

What to wear: Comfortable gym clothes, clothes you can move in with enough ease for you to do a lunge or a split with ease and not have your circulation cut off.

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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga