Men

Men Only Yoga Workshop

  • This workshop will cover the following:
  • Warm up with Sun Salutation A /B.
  • Yoga flow.
  • Partner yoga postures with Thai massage techniques
  • Adam will  partner you up with other practitioners in class. It’s ideal for people who want to work with another to strengthen muscles and tissues at a deep level. Or, for those who simply find it more enjoyable to practice yoga “à deux.”
  • Tea will be served at the end of the workshop. This will give you a chance to self-reflect and get to know your classmates better.

Yoga studies: How Yoga Changes Your Body
 

Please note: class size is limited in order to allow the instructor to make personal posture correction, RSVP early!

Time: TBA

Place: TBA

Cost: $150 / 10 week
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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga