Intro Yoga

Intro to Yoga with Adam Quang

Photo by Max B. Telzerow
  • Principles of building body strength and flexibility using yoga postures.
  • Introduction and practice of basic yoga postures.
  • Breathing techniques.
  • Relaxation techniques.
  • Yoga warm up series.
  • Relieves back tension, stiff neck & shoulder
  • Improves core strength
  • Improves balance & Relaxation
  • Improves sleep / helps with insomnia.
  • Click here for Yoga studies: How Yoga Changes Your Body

Adam Quang E-RYT 500:
Behind this energetic fellow, known for his easy-going, cheerful manner and smile, lies an interesting history. He studied Buddhism at a young age and worked in Fashion while practicing yoga. Adam Quang is a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification and had been teaching yoga since 1994. He is known for his wisdom and compassion, and is the founder of World Karma Project – Do better. Feel better. Be better: create and promote random acts of kindness.

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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga