Intro to Yoga with Adam Quang
- Principles of building body strength and flexibility using yoga postures.
- Introduction and practice of basic yoga postures.
- Breathing techniques.
- Relaxation techniques.
- Yoga warm up series.
- Relieves back tension, stiff neck & shoulder
- Improves core strength
- Improves balance & Relaxation
- Improves sleep / helps with insomnia.
Adam Quang E-RYT 500:
Behind this energetic fellow, known for his easy-going, cheerful manner and smile, lies an interesting history. He studied Buddhism at a young age and worked in Fashion while practicing yoga. Adam Quang is a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification and had been teaching yoga since 1994. He is known for his wisdom and compassion, and is the founder of World Karma Project – Do better. Feel better. Be better: create and promote random acts of kindness.
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