Gentle Chair Yoga

You want me to do what? You know I m 95 yr old!
(Few sec later…) Ohh that feel good… ~ Kim Morgan

Come share stories,
smile and meet new friends.

This class is intended for people with limited mobility. Yoga class will be done on a chair with some standing exercises for strength and flexibility.

Stephen 67, rely on a 4 wheels walker to move around, in constant discomfort & pain….
after Adam Quang Chair Yoga.

YouTube Preview Image

Partner Yoga lotus Twist pose- Adam Quang and Terry Tator

Benefits of Yoga:

  • Relieves back tension, stiff neck & shoulder
  • Improves core strength
  • Improves balance & Relaxation
  • Breath better
  • Improves sleep / helps with insomnia.
  • Fibromyalgia relief; can reduce pain &, fatigue.
  • Can help with improving depression. Happier moods; boost blood levels of serotonin, dopamine & endorphins – three natural feel-good brain chemicals

What to expect?  See video below from one of our classes.

10 spaces only. RSVP NOW!

Chair Yoga classes are on a continues bases since 2008 (Drop-ins are always welcome)

When: Tuesday
Time: 4pm -5pm
Where: 10 Delisle Ave  (Deer Park Room)
Cost: 160 / 10 class (Drop-in class 20$)

Click here for yoga researches and studies. 

Please note:

The class size of each session will be limited in order to keep the quality of each session high and allow the instructor to make personal posture correction.
Please wear comfortable clothes.
Please bring thick towel, yoga strap and a cushion (16×16).

Secret Journal Of A Yogi - Chair Yoga cover

Adam Quang‘s new book Secret Journal Of A Yogi, series of chair yoga books (Back Care, Carpal Tunnel, Neck & Shoulder, Energize) with simple exercises to help you release stress in your body without exerting your body. These exercises are great for people who tend sit for long periods of time, office workers, traveler and people with reduced mobility.

More info click here: www.SecretJournalOfAYogi.com

Chair yoga book: OCT.2015

Secret Journal Of A Yogi by Adam Quang:  book series
– Back Care Chair Yoga – Oct.2015
#Traveler ✈#OfficeYoga #Therapy ♿ #backpain #arthritis #PainRelief

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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga