The four yoga branches

karma yoga: active path, selfless service to eliminating self ego and attachment.

Jnana yoga: using philosophical / intellectual technique (Viveka, Vairagya) to see through life illusion.

Bhakti Yoga: practice through Chanting  and prayer

Raja yoga: concentration and control of the mind. right conduct , a healthy body and stead posture, breath regulation, and withdrawal of the senses. Most of our yoga practice in the West are base on this practice with a focuses on hatha.




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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga