Tai Chi is high on hospital and Dr list of recommended exercises.

Click here for: Taichi ,  Research & Studies

Tranquility in Motion was published in the UC Berkeley Wellness Letter April_2011, said Tai Chi is high hospital and Doctor  list of recommended exercises, and listed some of health studies and benefits you may find interesting.

  • balance, coordination, and reduction in falls (2011 guidelines / Bistish and American Geriatrics Society)
  • arthritis relief (2009 study Tufts University)
  • Physical therapy and rehabilitation
  • relaxation and sleep (2008 study UCLA)
  • overall fitness
  • diabetes control (2009 study from University of Florida)

click on picture to read full article.
thanks Pamela M. for the tip.





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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga