We filmed our chair yoga video here and as a bonus for you, a free mediation video as the sun rise at Wat Chaiwatthanaram temple (built in 1630 AD) – Ayutthaya, Thailand.
Meditation is valuable discipline that can help you stay young in both body and spirit. 100 deep breath meditation each day can reduces stress, improved memory, increased resistance to distraction and social pressure, improved brain functioning… (see research findings here)
Think of this video blog as a mini-trip to satisfy your wanderlust for adventure and experimenting with new strange/exotic foods. Or perhaps it might instead strike you as more of a crash course in yoga, healing and self-love meditation. Either way, you will undoubtedly enjoy this kindness video diary concentration!
Each week video blog Adam Quang will challenge him self to use yoga ancient art (originally designed for bodies that squatted and sat on cushions from 3300 BC – 1700 BC) by redesigning it to adapt to our chair-sitting/ high-heel wearing industrialized lifestyles of today, by deconstructing the mystique of the yoga pose and presenting it in simple movements and terminology.
The goal is to make it accessible to everyone, including people with limited mobility (i.e. problems that are caused by sitting at the computer) and therefore, exercises are structured to reduce pain and discomfort, while focusing on prevention and healing.
LIVE STREAM VIDEO PODCASTs of my yoga classes (click here to see videos list) will soon be available to you! Now you can do yoga from your office / home or anywhere you that offers you an internet connection. Classes will be at no cost! Sign up below if you are on my mailing list.