Category Archives: Video Podcast

Student Comment 2015

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“This is the most authentic yoga class I’ve been to” Michelle Burandt at WYNN Fitness / May.15.2015

he is an amazing yoga teacher” Laila to WYNN Fitness / May.15.2015

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“Adam Quang yoga, best ever” Tammyo Oakes from WYNN Fitness
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“You give out a relax and serene feeling” yoga  class
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Karen comment on Adam Quang taichi class📷Click on picture below ⬇️ to play video 

Student talk about Adam Quang yoga adjustments
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Adam Quang taichi and benefits
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100 breaths Meditation

Adam Quang .com

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We filmed our chair yoga video here and as a bonus for you, a free mediation video as the sun rise at Wat Chaiwatthanaram temple (built in 1630 AD) – Ayutthaya, Thailand.

Meditation is valuable discipline that can help you stay young in both body and spirit. 100 deep breath meditation each day can reduces stress, improved memory, increased resistance to distraction and social pressure, improved brain functioning… (see research findings here)

Distraction free video with out wording,
click => Meditation For Dummies & Complete Beginners: 100 Breaths

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Yoga & Drug

Yoga & DrugPromote love and acceptant, a live video class connecting those affected by substance abuse with free access to yoga and meditation in the privacy of their own home. In collaboration with You Are Beautiful project at World Karma Project and Free To Be Fit.

 

Starting April.22.2015
Join Adam Quang every Wednesdays (7-8pm) via Skype (YogiSecret) or Google Plus.
– See below or click here or more info:  Free To Be Fit / FB page.

Free To Be Fit

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POWER UP – Energy / Chair Yoga

Thank you for this share Adam. I just did the Power Up yoga exercise and feel more relaxed and open in my neck and shoulders. Thank you. Peace and love - Stella Watters - Student Comment
Thank you for this share Adam. I just did the Power Up yoga exercise and feel more relaxed and open in my neck and shoulders. Thank you. Peace and love – Stella Watters

Great way to energize the body. An intense neck and back opening, an easy movements anyone can do.

Benefits: stronger core muscles. and helps your digestive system. This exercise is from Adam Quang book “Secret Journal Of A Yogi‬: Chair Yoga
Film in Halong bay, Vietnam. A 7 Wonder of Nature.

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TV Channel: Adam Quang

Sign up to see new weekly videos, read the stories behind the scene and become Adam Quang supportive patron at https://www.patreon.com/AdamQuang

Adam Quang TV channel

Think of this video blog as a mini-trip to satisfy your wanderlust for adventure and experimenting with new strange/exotic foods. Or perhaps it might instead strike you as more of a crash course in yoga, healing and self-love meditation. Either way, you will undoubtedly enjoy this kindness video diary concentration!

Each week video blog  Adam Quang will challenge him self to use yoga ancient art (originally designed for bodies that squatted and sat on cushions from 3300 BC – 1700 BC) by redesigning it to adapt to our chair-sitting/ high-heel wearing industrialized lifestyles of today, by deconstructing the mystique of the yoga pose and presenting it in simple movements and terminology.

The  goal is to make it accessible to everyone, including people with limited mobility (i.e. problems that are caused by sitting at the computer) and therefore, exercises are structured to reduce pain and discomfort, while focusing on prevention and healing.

Sign up to see new weekly videos, read the stories behind the scene and become Adam Quang supportive patron at https://www.patreon.com/AdamQuang

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Video Podcast

Free Live Video Podcast: Chair Yoga

LIVE STREAM VIDEO PODCASTs of my yoga classes (click here to see videos list) will soon be available to you! Now you can do yoga from your office / home or anywhere you that offers you an internet connection. Classes will be at no cost! Sign up below if you are on my mailing list.

Youtube channel click here: http://www.youtube.com/playlist?list=PL6G6jrqd93nk8saTMHpGDTnj1vAKKYwMS

 

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