Category Archives: TV Channel: Adam Quang

Yoga At Work

Corporate Yoga – All level

Yogis of all levels and skill are welcome, including beginners.

“I’ve been going to Adam’s classes for a month now and I’m always impressed by his ability to easily guide a multi-level class, while encouraging everyone to find their own ‘edge’. Can’t wait for next week!” Janine Martins
                                                                       Click here for more students comments…

Photo by Max B. Telzerow
Photo by Max B. Telzerow

Classes are designed to build team spirit to promote productivity,
relax the body and mind, strengthen and tone core muscles, and improved morale of employees.

Click here for Yoga studies: How Yoga Changes Your Body

Photo by Max B. Telzerow

Benefit: 

  • Participants collaborate and connect with partner yoga. Perfect for team building.
  • Relieves neck & back tension.
  • Happier moods; boost blood levels of serotonin, dopamine and endorphins – three natural feel-good brain chemicals.
  • Help fight depression and anxiety disorders by increase amino acid GABA.
  • Open up creative possibilities and ways to balance work and life.

“University of Illinois Researchers found that following yoga practice the participants were better able to significantly improves working as it improves memory, speed, focus their mental resources, process information quickly and more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout.” telegraph.co.uk

  • The yoga can be done on the floor or even on chairs if there isn’t a lot of available room.
  • The group can be as small as 5 people, where each participant can receive a lot of personal attention in adjustments and posture modifications.
  • Email us (info at aqubalance3 dot com) for more info and we will sent you a poster which will help to make it easier for you to talk to your colleagues and HR department.

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“what an AWESOME way to start the week! Thanks so much Adam. This was my first class, and I definitely would recommend this class to anyone- even those who are little shy to try! ” Amandine

“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath
“Exactly what I had hoped it would be. Nice mix of challenging poses and quiet meditation.” Anna Walsh

Reference letters / comments from students

Teacher: Adam Quang E-RYT 500
Click Corporate Yoga for more…

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Yoga & Drug

Yoga & DrugPromote love and acceptant, a live video class connecting those affected by substance abuse with free access to yoga and meditation in the privacy of their own home. In collaboration with You Are Beautiful project at World Karma Project and Free To Be Fit.

 

Starting April.22.2015
Join Adam Quang every Wednesdays (7-8pm) via Skype (YogiSecret) or Google Plus.
– See below or click here or more info:  Free To Be Fit / FB page.

Free To Be Fit

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POWER UP – Energy / Chair Yoga

Thank you for this share Adam. I just did the Power Up yoga exercise and feel more relaxed and open in my neck and shoulders. Thank you. Peace and love - Stella Watters - Student Comment
Thank you for this share Adam. I just did the Power Up yoga exercise and feel more relaxed and open in my neck and shoulders. Thank you. Peace and love – Stella Watters

Great way to energize the body. An intense neck and back opening, an easy movements anyone can do.

Benefits: stronger core muscles. and helps your digestive system. This exercise is from Adam Quang book “Secret Journal Of A Yogi‬: Chair Yoga
Film in Halong bay, Vietnam. A 7 Wonder of Nature.

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TV Channel: Adam Quang

Sign up to see new weekly videos, read the stories behind the scene and become Adam Quang supportive patron at https://www.patreon.com/AdamQuang

Adam Quang TV channel

Think of this video blog as a mini-trip to satisfy your wanderlust for adventure and experimenting with new strange/exotic foods. Or perhaps it might instead strike you as more of a crash course in yoga, healing and self-love meditation. Either way, you will undoubtedly enjoy this kindness video diary concentration!

Each week video blog  Adam Quang will challenge him self to use yoga ancient art (originally designed for bodies that squatted and sat on cushions from 3300 BC – 1700 BC) by redesigning it to adapt to our chair-sitting/ high-heel wearing industrialized lifestyles of today, by deconstructing the mystique of the yoga pose and presenting it in simple movements and terminology.

The  goal is to make it accessible to everyone, including people with limited mobility (i.e. problems that are caused by sitting at the computer) and therefore, exercises are structured to reduce pain and discomfort, while focusing on prevention and healing.

Sign up to see new weekly videos, read the stories behind the scene and become Adam Quang supportive patron at https://www.patreon.com/AdamQuang

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