Category Archives: news

Student Comment 2015

Click here for more => feedback,  Reference letters

“This is the most authentic yoga class I’ve been to” Michelle Burandt at WYNN Fitness / May.15.2015

he is an amazing yoga teacher” Laila to WYNN Fitness / May.15.2015

📷Click on picture below ⬇️ to play video 

https://instagram.com/p/47LZ-DNYy5/?taken-by=adam_quang

 

“Adam Quang yoga, best ever” Tammyo Oakes from WYNN Fitness
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📷Click on picture below ⬇️ to play video 

“You give out a relax and serene feeling” yoga  class
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Karen comment on Adam Quang taichi class📷Click on picture below ⬇️ to play video 

Student talk about Adam Quang yoga adjustments
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Adam Quang taichi and benefits
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📷Click on picture below ⬇️ to play video 

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Yoga At Work

Corporate Yoga – All level

Yogis of all levels and skill are welcome, including beginners.

“I’ve been going to Adam’s classes for a month now and I’m always impressed by his ability to easily guide a multi-level class, while encouraging everyone to find their own ‘edge’. Can’t wait for next week!” Janine Martins
                                                                       Click here for more students comments…

Photo by Max B. Telzerow
Photo by Max B. Telzerow

Classes are designed to build team spirit to promote productivity,
relax the body and mind, strengthen and tone core muscles, and improved morale of employees.

Click here for Yoga studies: How Yoga Changes Your Body

Photo by Max B. Telzerow

Benefit: 

  • Participants collaborate and connect with partner yoga. Perfect for team building.
  • Relieves neck & back tension.
  • Happier moods; boost blood levels of serotonin, dopamine and endorphins – three natural feel-good brain chemicals.
  • Help fight depression and anxiety disorders by increase amino acid GABA.
  • Open up creative possibilities and ways to balance work and life.

“University of Illinois Researchers found that following yoga practice the participants were better able to significantly improves working as it improves memory, speed, focus their mental resources, process information quickly and more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout.” telegraph.co.uk

  • The yoga can be done on the floor or even on chairs if there isn’t a lot of available room.
  • The group can be as small as 5 people, where each participant can receive a lot of personal attention in adjustments and posture modifications.
  • Email us (info at aqubalance3 dot com) for more info and we will sent you a poster which will help to make it easier for you to talk to your colleagues and HR department.

_____________________ 

“what an AWESOME way to start the week! Thanks so much Adam. This was my first class, and I definitely would recommend this class to anyone- even those who are little shy to try! ” Amandine

“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath
“Exactly what I had hoped it would be. Nice mix of challenging poses and quiet meditation.” Anna Walsh

Reference letters / comments from students

Teacher: Adam Quang E-RYT 500
Click Corporate Yoga for more…

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TV Channel: Adam Quang

Sign up to see new weekly videos, read the stories behind the scene and become Adam Quang supportive patron at https://www.patreon.com/AdamQuang

Adam Quang TV channel

Think of this video blog as a mini-trip to satisfy your wanderlust for adventure and experimenting with new strange/exotic foods. Or perhaps it might instead strike you as more of a crash course in yoga, healing and self-love meditation. Either way, you will undoubtedly enjoy this kindness video diary concentration!

Each week video blog  Adam Quang will challenge him self to use yoga ancient art (originally designed for bodies that squatted and sat on cushions from 3300 BC – 1700 BC) by redesigning it to adapt to our chair-sitting/ high-heel wearing industrialized lifestyles of today, by deconstructing the mystique of the yoga pose and presenting it in simple movements and terminology.

The  goal is to make it accessible to everyone, including people with limited mobility (i.e. problems that are caused by sitting at the computer) and therefore, exercises are structured to reduce pain and discomfort, while focusing on prevention and healing.

Sign up to see new weekly videos, read the stories behind the scene and become Adam Quang supportive patron at https://www.patreon.com/AdamQuang

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Vietnam Adventure

Yoga, private yacht and personal chef &
adventure at a Seven Wonders of Nature, Vietnam!

Upcoming Adventure
Teacher: Adam Quang
14 days: Nov 9 to 22, 2014
7 days: Nov 16 to 22, 2014

Click to pay and RSVP your spot here.

  • Participants can register with the Yoga Alliance and receive 35 continuing education training hours from the retreat.

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"Whatever you give to life, it gives you back. Do not hate anybody. The hatred which comes out from you will someday come back to you. Love others & Love will comeback to you"
“Whatever you give to life, it gives you back. Do not hate anybody. The hatred which comes out from you will someday come back to you. Love others & Love will comeback to you”

Vacation highlights:

  • 2-3 yoga / taichi classes per day
  • City tour on cyclo or tram
  • Water Puppet tickets and sightseeing points
  • Private boat visiting Ha Long Bay
  • Camp-fire in Sapa
  • Exploring ancient cave at the 7 Wonders of Nature
  • Visiting floating village
  • Kayaking in the 7 Wonders of Nature
  • 13 nights luxury accommodation
  • All meals as per itinerary
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Yogalate PAL

“my mother, she used to suffer from arthritis and was doing Aqua Fitness classes five days a week to no avail. Once she began taking  your class on a regular basis she was able to lose weight and no longer suffers from arthritis” Maritza S.

Photo by Max B. Telzerow

Side benefits include:
– stronger core muscles
– stronger back
-improve flexibility
– happier mood
energized & relaxed.
-lose weight
(click here for more)

When: Tuesday & Thurday
2 pm to 3 pm
Performing Arts Lodges
110 The Esplanade, Toronto ON.
(Ballet Room)

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Partner Yoga workshop

“Wow. I experienced my first couple yoga and I can say that I’m closer to my partner than ever. It was a new experience and it pushed me harder than doing yoga on my own. I highly recommend this to all couple.” Jen A.

Partner Yoga lotus pose- Adam Quang and Terry Tator -Photo by Max B. Telzerow

Partner Yoga

Partner yoga utilizes two people in a yoga pose, both partners mutually receive the benefits, in a safe and supported environment where the the experience fosters trust and strengthens communication, both verbal and non-verbal. Making this one of the best team-building exercises around.

Ideal for any two people and not just for couples.
Co-worker, friend or life partner, LGBTQIA welcome.
Info and benefit…

Time:  7:30pm – 8:30pm ♦ Tuesday
Place:  Downtown Toronto
Cost: $17 Drop-in ($150 / 10 class) / person
Click here to pay and RSVP your spot.

YouTube Preview Image

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Meditation & Neck and Shoulder Care

Mindfulness in an urban landscape
Slowing down, find meaning, be.

 “Thank you for a great and supportive class!” Anna

Relieving neck & shoulder stiffness, while meditate on finding balance and peace in our daily life. Click here for more info…

 Tuesday
Jan.14 to Feb.11 / Feb.18 to Mar.18
♦ Thursday
Jan.16 to Feb.13 / / Feb.20 to Mar.20

Time: 6 to 7pm
Cost: $12 drop-in ($50 / 5 class)
Location: Downtown Toronto


Pre-register and invited only (Drop-in are always welcome for regular client with RSVP 2 hours before via phone or text)

Yogis of all levels and skill are welcome, including beginners. The class will be held in YOGA BOUTIQUE, a casual environment. Class size are limited to 2-5 people, student get more personal attention and posture correction. A “Back to Basic” style of yoga.

Hurry only 5 spots are available
RSVP NOW for your spot.

I attended Adam’s Meditation & Neck and Shoulder Care class a couple of weeks ago and must say that it was a delightful experience. Adam takes the time to address each student’s concerns and creates a wonderful & soothing atmosphere. The small class sizes make for an intimate experience that one may not get in a large studio. I would definitely recommend this class to anyone interested in meditation, especially those just starting to incorporate it into their lives.

Thanks again Adam 🙂
Brandy

Adam Quang #YogaBoutiqueTO
Adam Quang #YogaBoutiqueTO

 

Click here to pay and RSVP your spot.

Adam Quang  work as a yoga therapist, specializing in building back muscles and improving flexibility. Over the past thirty years, he has been sharing and practicing the art of meditation. Adam is a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification and has been teaching yoga since 1994.

Article and Links:
Harvard Yoga Scientists Find Proof of Meditation Benefit
How Yoga Heal & What Happens When Our Emotions Stay in Our Bodies
Click here for Yoga studies: How Yoga Changes Your Body
more on Meditation + Neck and shoulder care
click here for more class…
more on Meditation
more on Back Care

more on Neck and shoulder care

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1000 Acts of Kindness – Toronto

Would you like to be the one who started the ‘kindness’ domino effect, a

love of self and towards a fellow human being? 

YouTube Preview Image

Want to create a better place for us to live?

Join us in creating a pop-up shop for an art installation called “1000 Acts of Kindness” in Toronto.

1000 Acts of Kindness project uses 1000 origami cranes and social media to impact the world, by combining creativity with a heart to help others through one compassionate act at a time. This creates a kindness ripple effect for the betterment of ourselves and makes the people around us “awesome.”

Donate at Indiegogo site click here  or through Paypal button below




[You can check out the perks as we fill them here: http://www.worldkarmaproject.com/1000-kindness/1000actsofkindness-indiegogo/ ]

Researchers at Toronto’s York University have discovered: Being nice and practicing good deeds can boot your self-esteem, increase your happiness and change your life. 

The Impact

As a Canadian, we want to show the world how awesome we Torontonians really are by using paper cranes to inspire others to create a ripple effect of ‘kindness.” By combining creativity with heart, we want to help others in creating ’1000 Acts of Kindness’ and try to make the world a better place, one compassionate act at a time.

Other Ways You Can Help

Help us help others.

Ask your friends / family to donate.

 

For the story, videoresearch study and more pictures go to link:
http://www.worldkarmaproject.com/1000-kindness/
Press Release and link: http://www.worldkarmaproject.com/press/5950-2/

We currently have 14 installations happening at Marimekko EQ3 across the US Canada (NYC, Beverly Hills, Boston, Cambridge, Vermont and the Palo Alto, CA. Toronto, Calgary, Montreal, Ottawa, Brossard) from August 13th to September 9th, 2013 [ click here to see #1000ActsofKindness locations ]

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1000 Acts of Kindness

1000 acts of kindness poster: NYC, Beverly Hills, Toronto, Calgary, Montreal, Ottawa and Brossard, Emeryville, Boston, Cambridge, Vermont, the Palo Alto, CA.
1000 acts of kindness poster: NYC, Beverly Hills, Toronto, Calgary, Montreal, Ottawa and Brossard, Emeryville, Boston, Cambridge, Vermont, the Palo Alto, CA.
Adam Quang brings 1000 acts of random kindness to NYC, Beverly Hills, Boston, Cambridge, Vermont and Palo Alto, Emeryville, CA, Toronto, Calgary, Montreal, Ottawa, Brossard from August 12th to September 9th, 2013

click here for more info…

1000 Acts of Kindness uses cranes to inspire us to create a ripple effect, making the world a better place one compassionate act at a time. Our hope at World Karma Project is that the cranes inspire 1000 acts of kindness that resonate into the world. Spreading kindness creates a ripple effect for the betterment of ourselves and makes the people around us “awesome.”

Hashtag: #1000ActsofKindness
Click here for Press Release1000 Acts of Kindness.



Copyright © 2013 Adam Quang, All rights reserved.

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Yoga Scam from John Colins

Just got an email from John Colins <johncolins505@gmail.com>, I did a search and found  Elizabeth Danyl in the UK got the exactly same email.

Don’t give out your personal information including you postal code (if you curious, give out a Downtown address)  spread the word and warn other yogi!

Hi
How are you doing today?I want a private  lessons for my daughter,Mary. Mary is a 13 year old girl, home schooled and she is ready to learn. I would like the lessons to be in your home/studio. Please I want to know your policy with regard to the fees,cancellations, and make-up lessons. Also,get back to me with the total fees for three months worth of lessons(one-hour lesson in a week)starting from July 18th . Looking forward to hearing from you.

My best regards,

John

Click here to see other scam in 2011:  yoga scam

Yoga Scam-John Colins  -johncolins505@gmail.com
Yoga Scam-John Colins -johncolins505@gmail.com

 

 

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