Positive thoughts at the start of your day – the best way to keep the psychos away!
This is my happiness colouring adventure – Handwritten positive thought daily, applying what I learn to create happiness for myself and hopefully inspiration for you to have more happiness in your life.
If you are waiting for a sign from the universe, This is it!
Pick up a pen, write your stress away. Join me on a happiness coloring adventure! Share your joy and let’s create a happier world.
Yogis of all levels and skill are welcome, including beginners.
“I’ve been going to Adam’s classes for a month now and I’m always impressed by his ability to easily guide a multi-level class, while encouraging everyone to find their own ‘edge’. Can’t wait for next week!” Janine Martins
Click here for more students comments…
“University of Illinois Researchers found that following yoga practice the participants were better able to significantly improves working as it improves memory, speed, focus their mental resources, process information quickly and more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout.” telegraph.co.uk
“what an AWESOME way to start the week! Thanks so much Adam. This was my first class, and I definitely would recommend this class to anyone- even those who are little shy to try! ” Amandine
“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath
“Exactly what I had hoped it would be. Nice mix of challenging poses and quiet meditation.” Anna Walsh
Best way to loosen up back stiffness from long periods of sitting, an easy movements anyone can do.
Great way to energize the body. An intense neck and back opening, an easy movements anyone can do.
Benefits: stronger core muscles. and helps your digestive system. This exercise is from Adam Quang book “Secret Journal Of A Yogi: Chair Yoga”
Film in Halong bay, Vietnam. A 7 Wonder of Nature.