Category Archives: Chair Yoga

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@ Adam Quang
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Write Your Stress Away

Write Your Stress Away Colouring Video

Positive thoughts at the start of your day – the best way to keep the psychos away!


This is my happiness colouring adventure – Handwritten positive thought daily, applying what I learn to create happiness for myself and hopefully inspiration for you to have more happiness in your life.

If you are waiting for a sign from the universe, This is it!
Pick up a pen, write your stress away. Join me on a happiness coloring adventure! Share your joy and let’s create a happier world.


Yoga At Work

Corporate Yoga – All level

Yogis of all levels and skill are welcome, including beginners.

“I’ve been going to Adam’s classes for a month now and I’m always impressed by his ability to easily guide a multi-level class, while encouraging everyone to find their own ‘edge’. Can’t wait for next week!” Janine Martins
                                                                       Click here for more students comments…

Photo by Max B. Telzerow
Photo by Max B. Telzerow

Classes are designed to build team spirit to promote productivity,
relax the body and mind, strengthen and tone core muscles, and improved morale of employees.

Click here for Yoga studies: How Yoga Changes Your Body

Photo by Max B. Telzerow


  • Participants collaborate and connect with partner yoga. Perfect for team building.
  • Relieves neck & back tension.
  • Happier moods; boost blood levels of serotonin, dopamine and endorphins – three natural feel-good brain chemicals.
  • Help fight depression and anxiety disorders by increase amino acid GABA.
  • Open up creative possibilities and ways to balance work and life.

“University of Illinois Researchers found that following yoga practice the participants were better able to significantly improves working as it improves memory, speed, focus their mental resources, process information quickly and more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout.”

  • The yoga can be done on the floor or even on chairs if there isn’t a lot of available room.
  • The group can be as small as 5 people, where each participant can receive a lot of personal attention in adjustments and posture modifications.
  • Email us (info at aqubalance3 dot com) for more info and we will sent you a poster which will help to make it easier for you to talk to your colleagues and HR department.


“what an AWESOME way to start the week! Thanks so much Adam. This was my first class, and I definitely would recommend this class to anyone- even those who are little shy to try! ” Amandine

“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath
“Exactly what I had hoped it would be. Nice mix of challenging poses and quiet meditation.” Anna Walsh

Reference letters / comments from students

Teacher: Adam Quang E-RYT 500
Click Corporate Yoga for more…


POWER UP – Energy / Chair Yoga

Thank you for this share Adam. I just did the Power Up yoga exercise and feel more relaxed and open in my neck and shoulders. Thank you. Peace and love - Stella Watters - Student Comment
Thank you for this share Adam. I just did the Power Up yoga exercise and feel more relaxed and open in my neck and shoulders. Thank you. Peace and love – Stella Watters

Great way to energize the body. An intense neck and back opening, an easy movements anyone can do.

Benefits: stronger core muscles. and helps your digestive system. This exercise is from Adam Quang book “Secret Journal Of A Yogi‬: Chair Yoga
Film in Halong bay, Vietnam. A 7 Wonder of Nature.