Category Archives: Adam Quang

New Book: Secret Journal Of A Yogi

Secret Journal Of A Yogi: Chair Yoga
by Adam Quang

Series of simple exercises to help you release stress in your body without exerting your body. These exercises are great for people who tend sit for long periods of time, office workers, construction workers, people with neck stiffness, and people with reduced mobility.

Adam Quang Secret Journal of a yogi chair yoga book -IMG_1546


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Student Comment 2015

Click here for more => feedback,  Reference letters

“This is the most authentic yoga class I’ve been to” Michelle Burandt at WYNN Fitness / May.15.2015

he is an amazing yoga teacher” Laila to WYNN Fitness / May.15.2015

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“Adam Quang yoga, best ever” Tammyo Oakes from WYNN Fitness
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“You give out a relax and serene feeling” yoga  class
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Karen comment on Adam Quang taichi class📷Click on picture below ⬇️ to play video 

Student talk about Adam Quang yoga adjustments
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Adam Quang taichi and benefits
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100 breaths Meditation

Adam Quang .com

Visit Adam new website


We filmed our chair yoga video here and as a bonus for you, a free mediation video as the sun rise at Wat Chaiwatthanaram temple (built in 1630 AD) – Ayutthaya, Thailand.

Meditation is valuable discipline that can help you stay young in both body and spirit. 100 deep breath meditation each day can reduces stress, improved memory, increased resistance to distraction and social pressure, improved brain functioning… (see research findings here)

Distraction free video with out wording,
click => Meditation For Dummies & Complete Beginners: 100 Breaths

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Write Your Stress Away

Write Your Stress Away Colouring Video

Positive thoughts at the start of your day – the best way to keep the psychos away!


This is my happiness colouring adventure – Handwritten positive thought daily, applying what I learn to create happiness for myself and hopefully inspiration for you to have more happiness in your life.

If you are waiting for a sign from the universe, This is it!
Pick up a pen, write your stress away. Join me on a happiness coloring adventure! Share your joy and let’s create a happier world.


Adam Quang Happiness Conversation

Adam Quang Happiness Conversation

New episode of #HappinessConversation airs every Mondays.

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Adam asks what makes you happy, and how to create and sustain happiness in everyday life. Inspiration from Torontonians creating happiness in their lives.

Turning the body, mind and spirit towards a balanced way of life – the art of spirituality! This is the happiness adventure


Click here for Research & Studies of meditation and its benefits…
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Adventure Yoga Retreat 2016

Yoga, private yacht and personal chef &
adventure at a Seven Wonders of Nature, Vietnam!

♥ Teacher: Adam Quang14 days: Nov 13 to 26, 20167 days: Nov 20 to 26, 2016

Adam Quang Yoga Retreat 2016

  • A portion of our retreat profits (10 clients or more) will go towards supporting a Karma Mission in Vietnam.
  • Participants can register with the Yoga Alliance and receive 35 continuing education training hours from the retreat.

Click to pay and RSVP your spot here.

"Whatever you give to life, it gives you back. Do not hate anybody. The hatred which comes out from you will someday come back to you. Love others & Love will comeback to you"
“Whatever you give to life, it gives you back. Do not hate anybody. The hatred which comes out from you will someday come back to you. Love others & Love will comeback to you”

Vacation highlights:

  • 2-3 yoga / taichi classes per day
  • Cyclo or tram to take a city tour
  • Water Puppet tickets and sightseeing points
  • 1 night Homestay, at a home of local Vietnamese indigenous villager in Sapa
  • Exploring ancient cave at the 7 Wonders of Nature
  • Visiting floating village
  • Kayaking in the 7 Wonders of Nature
  • 13 nights luxury accommodation
  • All meals as per itinerary

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Yoga At Work

Corporate Yoga – All level

Yogis of all levels and skill are welcome, including beginners.

“I’ve been going to Adam’s classes for a month now and I’m always impressed by his ability to easily guide a multi-level class, while encouraging everyone to find their own ‘edge’. Can’t wait for next week!” Janine Martins
                                                                       Click here for more students comments…

Photo by Max B. Telzerow
Photo by Max B. Telzerow

Classes are designed to build team spirit to promote productivity,
relax the body and mind, strengthen and tone core muscles, and improved morale of employees.

Click here for Yoga studies: How Yoga Changes Your Body

Photo by Max B. Telzerow


  • Participants collaborate and connect with partner yoga. Perfect for team building.
  • Relieves neck & back tension.
  • Happier moods; boost blood levels of serotonin, dopamine and endorphins – three natural feel-good brain chemicals.
  • Help fight depression and anxiety disorders by increase amino acid GABA.
  • Open up creative possibilities and ways to balance work and life.

“University of Illinois Researchers found that following yoga practice the participants were better able to significantly improves working as it improves memory, speed, focus their mental resources, process information quickly and more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout.”

  • The yoga can be done on the floor or even on chairs if there isn’t a lot of available room.
  • The group can be as small as 5 people, where each participant can receive a lot of personal attention in adjustments and posture modifications.
  • Email us (info at aqubalance3 dot com) for more info and we will sent you a poster which will help to make it easier for you to talk to your colleagues and HR department.


“what an AWESOME way to start the week! Thanks so much Adam. This was my first class, and I definitely would recommend this class to anyone- even those who are little shy to try! ” Amandine

“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath
“Exactly what I had hoped it would be. Nice mix of challenging poses and quiet meditation.” Anna Walsh

Reference letters / comments from students

Teacher: Adam Quang E-RYT 500
Click Corporate Yoga for more…