Secret Journal Of A Yogi: Chair Yoga
CARING FOR YOUR BACK
by Adam Quang
Series of simple exercises to help you release stress in your body without exerting your body. These exercises are great for people who tend sit for long periods of time, office workers, construction workers, people with neck stiffness, and people with reduced mobility.
We filmed our chair yoga video here and as a bonus for you, a free mediation video as the sun rise at Wat Chaiwatthanaram temple (built in 1630 AD) – Ayutthaya, Thailand.
Meditation is valuable discipline that can help you stay young in both body and spirit. 100 deep breath meditation each day can reduces stress, improved memory, increased resistance to distraction and social pressure, improved brain functioning… (see research findings here)
Positive thoughts at the start of your day – the best way to keep the psychos away!
This is my happiness colouring adventure – Handwritten positive thought daily, applying what I learn to create happiness for myself and hopefully inspiration for you to have more happiness in your life.
If you are waiting for a sign from the universe, This is it!
Pick up a pen, write your stress away. Join me on a happiness coloring adventure! Share your joy and let’s create a happier world.
Participants collaborate and connect with partner yoga. Perfect for team building.
Relieves neck & back tension.
Happier moods; boost blood levels of serotonin, dopamine and endorphins – three natural feel-good brain chemicals.
Help fight depression and anxiety disorders by increase amino acid GABA.
Open up creative possibilities and ways to balance work and life.
“University of Illinois Researchers found that following yoga practice the participants were better able to significantly improves working as it improves memory, speed, focus their mental resources, process information quickly and more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout.” telegraph.co.uk
The yoga can be done on the floor or even on chairs if there isn’t a lot of available room.
The group can be as small as 5 people, where each participant can receive a lot of personal attention in adjustments and posture modifications.
Email us (info at aqubalance3 dot com) for more info and we will sent you a poster which will help to make it easier for you to talk to your colleagues and HR department.
“what an AWESOME way to start the week! Thanks so much Adam. This was my first class, and I definitely would recommend this class to anyone- even those who are little shy to try! ” Amandine
“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath
“Exactly what I had hoped it would be. Nice mix of challenging poses and quiet meditation.” Anna Walsh