Secret Journal Of A Yogi by Adam Quang:  book series
Back Care Chair Yoga

#ChairYoga books series: Release stress and pain for people who sit for a prolonged period of time. #Traveler  ✈ #OfficeYoga  #Therapy ♿


Secret Journal Of A Yogi - Chair Yoga cover

Adam Quang‘s new book Secret Journal Of A Yogi, series of chair yoga books (Back Care, Carpal Tunnel, Neck & Shoulder, Energize) with simple exercises to help you release stress in your body without exerting your body. These exercises are great for people who tend sit for long periods of time, office workers, traveler and people with reduced mobility.

More info click here:

#backpain #arthritis #PainRelief #Therapy #Traveler


Filming Chair Yoga in Thailand

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Yoga book for office, traveler on plane / Bus and for people with limited mobility.

📷Click on picture below ⬇️ to play video

📷Click on picture below ⬇️ to play video


How yoga help me with my back pain and manage my ankylosing spondylitis symptoms and back stiffness.
📷Click on picture below ⬇️ to play video

Ankylosing spondylitis symptoms include pain and stiffness from the neck down to the lower back. The spine’s bones (vertebrae) may grow or fuse together, resulting in a rigid spine. These changes may be mild or severe, and may lead to a stooped-over posture. Early diagnosis and treatment helps control pain and stiffness and may reduce or prevent significant deformity.




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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga