“The only person you should try to be better than…
                        is the person you were yesterday.”

adam quang #YogaBoutiqueTO
Adam Quang #YogaBoutiqueTO

Yogis of all levels and skill are welcome, including beginners. The class will be held in YOGA BOUTIQUE, a casual environment. Class size are limited to 2-10 person, student get more personal attention and posture correction. A “Back to Basic” style of yoga.

Click here for Workshops & classes


Adam QuangAuthor of Secret Journal of a Yogi, a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification and has been teaching yoga since 1994. Adam works as a yoga therapist, specializing in building back muscles and improving flexibility

Yoga studies: How Yoga Changes Your Body

I attended Adam’s Meditation & Neck and Shoulder Care class a couple of weeks ago and must say that it was a delightful experience. Adam takes the time to address each student’s concerns and creates a wonderful & soothing atmosphere. The small class sizes make for an intimate experience that one may not get in a large studio. I would definitely recommend this class to anyone interested in meditation, especially those just starting to incorporate it into their lives.

Thanks again Adam 🙂

What to wear: Comfortable gym clothes, clothes you can move in with enough ease for you to do a lunge or a split with ease and not have your circulation cut off.

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Author & yoga therapist ERYT 500. Teaching yoga since 1994. #AdamQuang #SecretJournalOfAYogi #ChairYoga