“The only person you should try to be better than…
is the person you were yesterday.”
Yogis of all levels and skill are welcome, including beginners. The class will be held in YOGA BOUTIQUE, a casual environment. Class size are limited to 2-10 person, student get more personal attention and posture correction. A “Back to Basic” style of yoga.
Adam Quang: Author of Secret Journal of a Yogi, a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification and has been teaching yoga since 1994. Adam works as a yoga therapist, specializing in building back muscles and improving flexibility
I attended Adam’s Meditation & Neck and Shoulder Care class a couple of weeks ago and must say that it was a delightful experience. Adam takes the time to address each student’s concerns and creates a wonderful & soothing atmosphere. The small class sizes make for an intimate experience that one may not get in a large studio. I would definitely recommend this class to anyone interested in meditation, especially those just starting to incorporate it into their lives.
Thanks again Adam 🙂
What to wear: Comfortable gym clothes, clothes you can move in with enough ease for you to do a lunge or a split with ease and not have your circulation cut off.
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