These series of exercises are my own variation on, and interpretation of, my studies and practice of various disciplines. I hope these series will help build stronger bodies, by mastering muscles through movement and counter-movement.
The exercises are suggestions only; you practise them at your own risk, and may need to consult your doctor if you have health issues.
You are welcome to use these series of exercise routines at home or at a gym. If you are a fitness instructor and use at least 80% of one of my routines, please credit me before you begin the exercises by stating that “We are doing Adam Quang’s _____ series.”
If you liked these video, please consider donating to show your support. If you are conducting a workshop and using my exercise routines for financial gain, please seek my prior permission and share the wealth.
email: video <at> aqubalance3 [dot] com
subject: Legal Permission
© 2010 Adam Quang
These video available for $5.00 CAN with a donation
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© 2010 Adam Quang
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