Adam’s teaching style is based on achieving stillness, by working through physical, emotional, psychological tension to build strength, self love and acceptance. With ashtanga flow as a base, Adam combines it with Thai yoga massage and common sense.
Adam views the body as a mechanical machine. Aging is the result of the machine over-working and distress of repeat or over-stretching its limit. Yoga is the maintenance of the machine to balance and fine tune itself so it can renew itself. Coming from having a back injury, his teaching style focuses on strengthening the body with a special focus on back pain relief and strength building.
Adam has been teaching yoga since 1994. In 2010 Adam went to Thailand to research Thai yoga massage to further his understanding of yoga and its evolution. Traditional thai yoga massage is based on yoga and taichi principles (which Adam teaches), stillness, pressure and flow to relieve physical and internal tension which he has adapted into his yoga therapy and yoga pose technique.
Adam’s yoga therapy and teaching technique focuses on easing back pain, tension, building flexibility and strength for the back. He has worked with people with severe back injuries and since 2009 he teaches regular private group classes for people who have mobility limitation with arthritis by practicing yoga on a chair. He has conducted yoga therapy and advance techniques in group classes and teacher training for more than 17 years.
Behind this energetic fellow, known for his easy-going, cheerful manner and smile, lies an interesting history. He studied Buddhism at a young age and worked in Fashion while practicing yoga. Adam Quang is a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification and has been teaching yoga since 1994. Adam work as a yoga therapist, specializing in building back muscles and improving flexibility. Adam clients have scoliosis, severe arthritis and back stiffness. He combines everyday common sense and uses ashtanga flow as a base, with Thai yoga massage for his teaching style. He is known for his wisdom and compassion, and is the founder of World Karma Project: its mission to make you and the people around you “awesome.”
Adam has worked with everyday people, Hollywood celebrities, and members of Royal families. Over the past thirty years, he has been sharing and practicing the art of meditation, yoga, Tai Chi, and yogalate and manages his youthful look due to these practices.
A diverse clientele comes to Adam for a common need — to strengthen the body and the mind in a relaxed and caring environment. Even clients with physical limitations, such as back stiffness, severe arthritis and scoliosis curvature of the spine, leave the classes saying that they feel “relaxed, energized, and toned!” more …
”I was participating in a 28 day depression related program at CAMH. One of our group outings, And it was where I was introduced to Yoga, Pilates, Tai Chi, etc. I don’t think I can even find the words to describe how much of an impact that your classes had on my regaining control of both my mind and my body. Hands down, you were one of my favourite instructors – I found your classes both interesting and challenging. I remember how intimidating things were at first, and how good it felt to gain confidence and control with what I was doing.” a comment form a student make me teary eyes.(more comment click here)
*E-RYT 500 accreditations are qualified to conduct Continuing Education training and train teachers at the corresponding level. Yoga Alliance is a governed body for yoga certification in North America / International.
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