Yoga At Work

Corporate Yoga – All level

Yogis of all levels and skill are welcome, including beginners.

“I’ve been going to Adam’s classes for a month now and I’m always impressed by his ability to easily guide a multi-level class, while encouraging everyone to find their own ‘edge’. Can’t wait for next week!” Janine Martins
                                                                       Click here for more students comments…

Photo by Max B. Telzerow
Photo by Max B. Telzerow

Classes are designed to build team spirit to promote productivity,
relax the body and mind, strengthen and tone core muscles, and improved morale of employees.

Click here for Yoga studies: How Yoga Changes Your Body

Photo by Max B. Telzerow

Benefit: 

  • Participants collaborate and connect with partner yoga. Perfect for team building.
  • Relieves neck & back tension.
  • Happier moods; boost blood levels of serotonin, dopamine and endorphins – three natural feel-good brain chemicals.
  • Help fight depression and anxiety disorders by increase amino acid GABA.
  • Open up creative possibilities and ways to balance work and life.

“University of Illinois Researchers found that following yoga practice the participants were better able to significantly improves working as it improves memory, speed, focus their mental resources, process information quickly and more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout.” telegraph.co.uk

  • The yoga can be done on the floor or even on chairs if there isn’t a lot of available room.
  • The group can be as small as 5 people, where each participant can receive a lot of personal attention in adjustments and posture modifications.
  • Email us (info at aqubalance3 dot com) for more info and we will sent you a poster which will help to make it easier for you to talk to your colleagues and HR department.

_____________________ 

“what an AWESOME way to start the week! Thanks so much Adam. This was my first class, and I definitely would recommend this class to anyone- even those who are little shy to try! ” Amandine

“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath
“Exactly what I had hoped it would be. Nice mix of challenging poses and quiet meditation.” Anna Walsh

Reference letters / comments from students

Teacher: Adam Quang E-RYT 500
Click Corporate Yoga for more…

Share

Comments

comments

Powered by Facebook Comments

Leave a Reply

Your email address will not be published. Required fields are marked *